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talk it out with someone knowledgeable, but also trustworthy of your feelings and your goals or read or listen to someone write or lecture on such topics. then I realize that I’m here on this path because that’s what i really want and i can let go of some of those things I questioned or doubted. Sometimes it takes a few days or weeks even to get fully back on track, and sometimes a few tears too, but it gets there!
Best!
Talking to people is basically the thing to do, I just get wary of talking their ears off if I’m not careful. Maybe I’ll hire them for an hour of designated therapy!
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